How to Be Happy, Have Fun and Enjoy Life

Can you really be happy and have fun all the time? Well, since nothing in life is perfect and nothing is 100%, the answer would be no. However, you can be happy most of the time and enjoy your life each and every day. There's really no big secret to it and I'll share with you a few simple tips on how to accomplish it.

Being happy is conducive to being healthy emotionally and physically. It helps you deal with the stresses of life; you become optimistic, confident, and resilient. Others will see this in you, and when you share your joy and positive attitude with them, you may just lighten their burdens and help them become more positive as well.

The most important thing to be happy and have fun most of the time is to believe that life is wonderful, and you are here to enjoy it to the fullest. Whatever you believe is true for you, and your beliefs help create reality. Yes, you will experience some down moments in life but if you have that positive attitude, those moments will be few and far between, and when they do come you will know just what to do to become happy again as quickly as possible.

Following are a few tips to help you enjoy your life the way it's meant to be.
When you wake up every morning tell yourself that you will enjoy the day no matter what. Expect good things to happen throughout the day.
Have an attitude of gratitude. Just look for things to be grateful and thankful for and you will find plenty. The bus driver that brings you safely to work, the delicious lunch you have with your friends, the mailman that delivers your mail, the beautiful flowers in your garden, and even the stranger that smiles at you in the grocery store.

Avoid the news. Yes, you read that right. The news is notorious for bringing up negative things that can add stress to your life: wars, disasters, crimes, diseases, bad economy, you name it. You don't need to feed yourself with those. Only watch, listen to, and read stuff that makes you happy, laugh, calm, or energetic. If something is important enough for you to know, it will be brought to your attention one way or another.

Be kind and helpful to others in every way possible. Open the door for someone behind you; pick up an empty can or bottle from the ground and put it in the trash can; be that stranger that smiles at others to brighten their day. When you do these simple things you will automatically feel good and be happy.

Release your inhibitions. As long as you're not breaking the law, don't be afraid to be yourself, act silly, or do things that give you a rush. Laugh out loud or giggle like a little girl; walk in the rain with no umbrella or raincoat and get yourself soaking wet; take a walk around the neighborhood in your bare feet; jump into a puddle of water; take a midnight swim. You need to use common sense but don't worry about what others think of you.

Be a spiritual person. It doesn't necessarily mean you have to be religious. Just take the time to find inner peace by praying, meditating, chanting or whatever else works for you. This will increase your level of happiness.

At the end of the day right before you go to sleep, reflect on everything you did and received throughout the day that brought you joy, and give thanks (to God or the universe) for having experienced it.

One last thing, and this may sound contradictory but it's not. Don't be afraid to cry when you need to. Yes, this goes for men too. Crying is not a sign of weakness but a way to release all the negative energy from within you so you can quickly bring happiness back in.
As you can see, it's simple and easy to be happy and have fun most of the time. Just decide today that you are going to enjoy your life and you will see the magic unfold.

Have a wonderful day!

Tanya Robbins is the Chief Editor of Mysteries and Mystics where you can find interesting articles and resources on astrology, fortune teller, ghost tours, and more. She also writes regularly for Cool Info Lounge where you can find cool and valuable information at your fingertips.

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12 Simple Ways to Be Happy in Life

Happiness is one of the most sought-after goals in life. Of course, all of us want to be happy and there are many ways to be happy in life - whatever we have, wherever we are and in whatever things we do. Sometimes we tend to be chasing some material things because we think that can make us happy. But as always said, happiness is a choice. It is how we see things.
 
I personally was surprised that simple things such as these can make us happy. We often thought happiness is difficult to achieve because we think happiness is some job promotion, or a game show prize or a brand new car. Indeed, there are simple ways to be happy in life and we tend to forget them.
 
(1)  Be Thankful. Count your blessings. Focus on what you have achieved. Instead of thinking what you want to have in life, make a list or even a mental list of what you already have and be thankful for it. Being appreciative of the blessing you have will tend to attract more of it.
 
(2) Share. Sharing indeed can make a big difference. You can give somebody a little joy by sharing your abilities and what you have and you will feel that happiness in you. Indeed, the joy of giving is one of the good ways to be happy.
 
(3) Stay healthy. It can be difficult to be happy with a sickly body. Having problems with your health can also be the cause of many worries in life. So take care of yourself, take care of your body, eat healthy and enjoy a good health.
 
(4) Get out of debt. Manage your finances. Do not spend more than you can afford.
 
(5) Know how to deal with stress. Stress has been a major part of our lives these days. From a demanding work to stress with family problems - they are all around. But as mentioned, happiness is a choice. Do not let stress overrule your life. Find creative ways to relieve stress. Practice meditation. Practice deep relaxation.
 
(6) Make healthy relationships. Good friendships, healthy marriage and great family are good ways to attain happiness in life. Not everything may be perfect but you can always do something about it. Remember, happiness is a choice.
 
(7) Help others. Volunteer to help others with their needs. This way you get to realize that there are more people who need your attention than being too focused on your selfish goals in life.
 
(8) Exercise. It does not only keep you active but it can also boost your body's natural mood enhancers.
 
(9) Enjoy simple things. Happiness sometimes comes from simple things in life, like having a good time with your pet dog, a flower blooming in your garden or the joys of cooking your favorite recipe.
 
(10) Do what you enjoy. If your passion is writing, spend some time writing. If you love swimming or you enjoy teaching the children, find ways to enjoy your passion.
 
(11) Enjoy good music. Play your favorite musical instrument or enjoy a good dance.
 
(12) Enjoy the pleasures of walking. Smell the fresh scent of the air, take time to enjoy the beauty of flowers or enjoy the rising of the sun while having your morning walk.
 
Indeed, these are simple ways to be happy in life. If you are one of the many people who think happiness is so elusive, think again.

Carolyn Anderson is a freelance author who strives, even in her own little ways, to live a happy and fulfilling life. Check out this resource to learn more about living a balanced and healthy life. Also check out the resource on How to Manifest a Miracle, where you can find useful techniques in manifesting your desires in real life.

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How If You Have Depression Avoid These 3 FoodsTell If You Have Depression

According to statistics, half of the US population will experience some sort of mental disorder in their life. The question arises, why is depression so prevalent in today's society. Shockingly, the answer may be in what we're eating.

Science has finally begun accepting theory of the mind/body connection. This idea that what happens within the body does affect the mind or brain. Even though there exists a blood/brain barrier, what you consume does affect the mind in sometimes extreme ways. In this article we are going to look at three of the biggest offenders.
Top 3 Foods To Avoid If You Have Depression:

1. Sugar. Yes the much maligned sweet stuff causes symptoms of depression. There are a number of reasons sugar is bad for the brain. Number one is the insulin levels. The brain consumes huge amounts of sugar in order to function properly. Eating processed, refined sugar causes wild swings in insulin levels which lead to low blood sugar which throws the brain into starvation mode. This starvation mode leads to anxiety which is the precursor to depression.
2. Glutens. Glutens are big gelatinous proteins which exist in nearly all grains, especially wheat. Glutens are a problem for depression because they are extremely difficult to digest for many people. Today's grains have more gluten then ever in history. This high level of gluten builds up in the blood stream and can have a detrimental effect on brain cells. Glutens act as an excitotoxin. An excitotoxin rampages brain cells and kills them from over activity. If you have depression, you definitely want to steer clear of glutens.
3. Dairy products. Dairy can exacerbate problems with depression. The reason is, dairy products are loaded with hormones. These are some of the same hormones that cause the wild mood swings of PMS. Furthermore, dairy products like cheese have a dopamine like affect causing other mood problems and depression.

With our modern diets loaded with refined sugar, glutens, and dairy products, is it any wonder depression is on the rise. If you suffer from anxiety and depression, these are the foods you have to avoid.

This technique is powerful but its not enough. There are still more depression destroying techniques you need to acquire in order to move from fear to success in your life. To discover how to find permanent relief from symptoms of depression in just minutes from now...
Simply sign up for my free newsletter at: www.DynamicBreakthroughs.com
Ryan Camana MNLP, MHt, MTT, BA is one of the worlds foremost experts on bullet fast personal development. With his extensive knowledge in hypnosis, NLP, TIME Techniques and his own proprietary healing techniques Ryan guides people all over the world to overcome the issues that have held them back from living to their full potential.

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I Have Depression! - Simple Natural Treatment Options for the Condition

Are you suffering from depression? If your answer to the question is yes I have depression, then you must be worried on the next step that you should take. Before you determine your next move, it would be important to be sure that what you have is really depression.
Depression is a mental disorder. Patients suffering from this condition have imbalanced brain chemicals and also show abnormal brain functionality.

There are four types of depression.

Major depression- A patient with major depression may experience; low moods, loss of interest in activities that he used to enjoy, low levels of energy, loss of appetite, restlessness, difficulty in making decision and concentrating, guilt, hopelessness, suicidal thoughts among other feelings.
Seasonal Affective Disorder (SAD)- patients with this type of depression experience milder symptoms as compared to those with major depression. In most circumstances, the condition may arise from chance in seasons for example experiencing longer nights during winter.
Post Partum Depression- This condition affects mothers and it is common some times after giving birth. The patient experiences the common symptoms of depression. However this condition last for a short time and then it goes away.

Dysthymia- Symptoms of dysthimia are similar to those of major depression. However, the symptoms will become milder with time. This condition may last for up to 2 years.
If you are saying that "I have depression" you may want to know what triggered the condition. Depression may be triggered by an illness, change in season as well as external factor such as divorce or grief.

When you realize that you are suffering from depression, it is best if you seek medical help immediately. There are many medications available for depression patients. However, it is important to note that most of the medicines available may leave you with severe side effects. For this reason, many people may choose to seek natural treatments for this condition.

Simple natural treatments for depression

The first way to deal with depression is through improved nutrition. This treatment option not only will it improve your physical health but will also boost both emotional and mental health.
The treatment involves modification of the diet which includes amino acids, vitamins and minerals. Amino acids play a vital role in neurotransmission. If depression was resulting from deficiency of minerals and vitamins, supplementing your meals with these nutrients will relieve such depression symptoms.

St John's wort is an herb that is popular in dealing with depression. This herb has many active ingredients such as; xanthones, phloroglucinols, naphthodianthrones, proanthocyanidins and flavonoids. This herb has been found to be very effective in the treatment of depression in its moderate and mild stages.

Ginkgo extract is also very effective in treating depression. It is mostly used to certain types of depression that are resistant to anti-depressant drugs. This is the reason why many medical researchers are focusing on this herb in their pursuit to find the best cure for depression.
If you were scared to say that I have depression, you must be happy after learning that there are simple and easy natural remedies for the condition. Don't just sit there and wait for the depression to go away, take action and seek appropriate treatment.

Want to know more about how to cure your depression now? Click here for more effective depression solutions!

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Depression and Intelligence

Sometimes managing depression can be a difficult task, and it's easy for someone battling depression to let their fears get the best of them. This is an illness that can cause someone to feel very alone, and beating it is not nearly as simple as some people may think. For years there have been a lot of speculation about the correlation depression has to intelligence. There are several books on depression and extensive research studies performed on this topic. In this article I will discuss more in-depth information I have found related to this study.

Based on the information I have gathered it is more a correlation between depression and creativity than it is between intelligence and depression. Creative people have a heightened emotional connection to the people and things that surround them, some of the greatest works were created in the midst of deep emotional turmoil. Research has proven that creative people are at a higher risk for depression because of their elevated emotional abilities, there are books on depression that explain this more elaborately.

Some researchers believe that depression and emotional maturity are linked. As individuals who have the ability to confront emotional issues with knowledge and maturity are less likely to become depressed. For a long time depression was known as melancholia, and it is the most well-known psychiatric disorder that goes back to the beginning of psychiatry. Learning how to battle depression will be essential to understanding it including medication, exercise, and counseling if necessary. There are books on depression that can aid you throughout this process, you just have to keep an open mind.
Often times statistical data is used to carry out this research which makes the findings more reliable, the larger the sample the more accurate the results will be. Intelligent individuals have a more complex mind so their focuses are more intense, and more inclined to become overwhelmed. There are many treatment options for depression and in most cases these treatments require a minimum of six months. Depending on the severity of your condition medication may or may not be needed, but most of the time these medications are not addictive.

In my opinion there is definitely a link between depression and intelligence, however being intelligent doesn't guarantee that you will suffer from depression. I am extremely creative and with this gift there comes great blessings, but it definitely comes at cost. It is important to stay grounded in the things that matter most to you, it will make all the difference. The more you understand this illness, the greater the chance you have at fighting it. One of the best books on depression I have ever read was an E-Book, and I continue to use it as a reference.

If you would like to learn more about self help for depression and anxiety. Please visit Minnisha's website that has more detailed information about bestselling books on depression.

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Using Personal Strength to Overcome Depression

Because depressive states are considered serious illnesses, sufferers may need special attention to overcome the disease and regain their lives. In learning how to overcome depression, they will want to build an extensive support network of friends and relatives. Even during the days when they feel particularly down, they should try to engage in social activities with people who love them and care for them. In fact, interacting with others is one of the ways in which the worst of the depression symptoms can be lessened. Playing guitar, attending a sporting event, or having a picnic are all low-key activities that can help.

Physical exercise is perhaps one of the best tonics for mild to moderate depressive episodes. Because even just a bit of cardiovascular exercise can release feel-good hormones that will surge out of the brain, this is one way to elevate mood and improve outlook. Men and women who have never exercised much in their lives may find it hard to know where to start. If they fancy any particular activity and have wanted to try it for years, then they should commandeer a friend and start right away. Lovers of the outdoors can hike in the local woods at the first faint blush of dawn. Positive moods should soon follow.

Avoiding unnecessary stress is yet another way to prevent one's depression from spiraling out of control. For example, if individuals have been under undue financial strain for some time, they might want to procure some debt relief assistance. This will help them to improve their financial standing, and they will no longer remain awake at night endlessly replaying their economic problems within their own minds. If the downturn in their mood has been caused by the loss of a loved one, then they might attend counseling sessions. Reputable counselors can suggest specific techniques for avoiding negative thought patterns.

Lastly, medication can also help. Psychiatrists suggest that some people may be incapable of normal thinking without the benefit of certain medicines. These medications can reestablish proper brain chemistry, which will help pull people out of their negative states. As with most medicines, individuals should read the capsule sidebars carefully so that they can identify any potential side effects.
Because depression is a serious illness that can lead to severe mental impairment, sufferers should get help as soon as they can. With the assistance of loved ones, depressed men and women should receive professional care on a range of fronts. Social activity, exercise, and medication can all combat various symptoms of the disease.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

Author writes about a variety of topics. If you would like to learn more about how to overcome depression and/or depression articles, visit http://www.lifescript.com/health/centers.aspx.

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Five Important Facts About Depression: The Silent Killer

Depression is one of the most common and wide spread mood disorders that exists nowadays. Everybody has experienced depression at some point in their lives for almost any one of a billion reasons. The toughest thing with depression is trying to combat it. Fortunately There's also many different ways which deal with depression and help you to get your life together.

One of the ways that will help you Manage your depression is go for a walk everyday outdoors. Many of the times depression is the consequence of chemical imbalance within the brain, enjoying a walk will increase the amounts of Serotonin and Endorphins within your body. Both Serotonin and Endorphins will let you manage your depression. And the best part is the effects will last for days.
In order to make it easier to manage depression, I advise you to try walking for 30 to 60 minutes per day, outside, as well as in the company of friends when you can. The combination of sunlight, human companionship, clean air, as well as the release of Endorphins and Serotonin will assist you to boost your mood and battle your depression. It doesn't have to be a fast paced walk, you are able to take it as slow as you want and as casually as you want. If you can't make 30 minutes a day simply walk up until you no longer feel comfortable, every little bit helps, and you will soon discover that even as little as 5 minutes a day, will help you to become stronger and build your stamina so you can go even longer.

To protect yourself from injuries be sure you have a good set of footwear and form fitting socks. If you don't you might develop a blister. If you do develop a blister don't pick it or pop it. Sterilize a needle or straight pin to make one small poke in the blister. Then give it time to drain out on it's own. You may wish to cover it with a bandage. Continue to wear the bandage over the blister whenever you walk for an additional several days to give the skin time to recover.

The important thing to this is to go for a walk every day. If you're unable to walk outside, visit the mall and walk around there, or even the grocery story, or the hardware store, anyplace where you can just walk for a couple minutes will help you manage depression.

I hope you found this post enjoyable and informative. For more information on how to beat depression, please visit The Stress Busters Blog!

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How To Tell If You Have Depression

First and foremost, what is depression? Depression is classified as an illness that has a massive effect on your whole body and lifestyle, is changes the way you think, move, act, sleep, eat, socialize with friends and family members and most of all it changes the way you think about yourself as a person. A lot of people don't even class depression as an illness, but in this day and age where life is getting more challenging and demanding, depression is as real as it's ever been.

Although one cannot say for sure where depression comes from what we can say is there are a number of factors that can lead to depression, they are as followed, your upbringing, how you grew up as a child, and what you had to deal with throughout those years, it has been said that if there is a sufferer of depression within the family there is a higher chance that someone who is growing up within that family can carry those traits into adulthood with them without ever knowing it. Other areas that depression can come from are social groups, especially groups that are formed in schools, this is something that is now becoming very popular, being bullied at school, and from what I've seen it's not going away in a hurry either, being bullied over time can definitely lead to depression. Another factor could be your workplace and your lifestyle choices.

Ok, so what are some signs of depression that I can explain to you about today? The first would have to be a change in behavior, being quite moody and experiencing short spells of being happy then sad without being able to explain why. Not wanting to be involved in social outings with friends and family, you may not realize this at first but over time you will start to see a pattern forming. If you are starting to notice a change in your sleeping patterns, not being able to sleep or you are sleeping too much, these are also behavioral depression signs, others would be your diet, either eating way too much or not wanting to eat at all are all behavioral signs, another would be a lack of not wanting to do anything, a sudden lack of energy, which at time I think we all suffer from, don't we.

What about the way you think, I found that most of the time your thought are controlled around negative and worrying thoughts, which leads to unnecessary stress and of course worry. You will notice your concentration levels will drop below what they normally would be at, your ability to focus and make quick decisions will become cloudy and you will procrastinate more often than not.
What about your appearance? I think that your thought will lead to your actions, if this is correct then your negative thoughts and feelings will have a bearing on your body, having depression as I've said above will affect your eating habits, and the way you go about your everyday life, fatigue will start to set in and your body will start to make some unwanted changes, you may start to suffer from back and muscle pain as well as headaches, this can all result from your thought and actions, although this is a common practice with depression sufferers.

What's a solution? If you think that you might be suffering any of the above symptoms or you're starting to show signs, the best thing for you to do is talk to someone who knows you well, just to let them know what's up, also there are a number of places that you can get some very good information from via the internet mostly for free.

To learn more about the power behind natural methods, along with tips and solutions for your depression, visit http://www.howtogetoverdepression.net

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Anxiety and Depression Foods - Could Food Be the Cause of Your Mental Illness?

Many people ask what foods they can eat to help lift their serotonin levels, and therefore help treat their depression. What people don't know to ask is about the adverse reactions to foods that can actually cause depression. Adverse reactions to foods include food allergies, food sensitivities and blood sugar imbalances. When these reactions to foods are diagnosed, and the right restricted diet is untaken, it can lead to the depression and anxiety being resolved.
Let's take a look at a few of these adverse reactions to food now, and how they are related to depression and anxiety.

1) Celiac disease

Celiac disease, also spelled coeliac, is a digestive disease in which the body's immune system reacts abnormally to gluten. Gluten is a protein found in many grains that we commonly eat. Grains like wheat, rye, and barley. In people who have celiac disease, the immune system attacks and causes damage (inflammation) to the small intestine.
For over forty years, it has been known that people with celiac disease suffer more often from neuropsychiatric conditions such as depression, anxiety, peripheral neuropathy, ataxia, epilepsy, and migraine headaches. These complaints may also be the only sign of celiac disease.

2) Food Allergies and Food sensitivities

Evidence has existed for more than thirty-five years substantiating the involvement of food allergies and sensitivities in mental health. Attention-deficit hyperactivity disorder is known to be caused by adverse reactions to foods in at least a proportion of children. It has also been shown that some schizophrenic patients achieve full-recovery when they are put on a gluten-free diet.
lthough the research on depression and food is a little more controversial, it is possible that in certain patients, anxiety and depression is a consequence of a food sensitivity. When a diet which excludes the offending foods is implemented, it can lead to the depression and anxiety being resolved.
3) Reactive Hypoglycemia
Hypoglycemia occurs when sugar (glucose) levels in the blood are not high enough to fuel the body's needs. Reactive hypoglycemia is a type of hypoglycemia which occurs in response to eating food and takes place one to four hours after a meal. Reactive hypoglycaemia can cause depression, fatigue and/or anxiety in certain people.

Individuals experiencing hypoglycemia have two types of symptoms; firstly those that are related to not enough glucose in the blood stream to feed the brain and secondly those that are caused by a rise in adrenaline, other stress hormones, and the activity of the autonomic nervous system (the automatic part of the nervous system that controls your breathing, heart rate, etc.)
Symptoms of Reactive Hypoglycemia include:
Firstly:

• Fatigue
• Dizziness
• "Difficulty in thinking"
• Confusion
• Weakness
• Being Uncoordinated
• Seizures
• Blurred vision
• Depression

Followed by:

• Palpitations
• Sweating
• Anxiety
• Anger
• Tremor
• Mood swings and crying spells

If you experience depression, anxiety or the other symptoms listed above, one to four hours after eating a meal (especially those high in sugar), it is possible that you could be suffering from reactive hypoglycemia.

To find out what biochemical imbalances including adverse reactions to food may be causing your depression visit http://www.breakingfreefromdepression.com and download your free depression report. By finding out the real cause of your depression, you can find the best treatment for you. Alternatively visit Dr Janelle Sinclair's blog which discusses the symptoms of the biochemical imbalances which cause depression, how to diagnose them, and how to treat them naturally. http://www.breakingfreefromdepression.com/blog.

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Common Save Marriage Issues - The Ineffective Apology

By Jamie Howell

There are lots of reasons why an apology does not work. The most common one is the fact that individuals usually don't know how to apologize correctly. There are thousands of couples that simply end up fighting about the exact same issues and bring up hurt feelings and also transgressions that happened in days gone by. If you go to a save marriage specialist, he/she will let you know that this often happens because the couples do not know the best way to listen to one another and don't feel that that they are actually heard.

Understanding the Ineffective Apology

An ineffective apology is very common. If trust was broken, the spouse who was hurt may believe that an apology is not sincere. Such a thing happens without anyone actually realizing it. It is tough to mend this situation, even if both partners want to work at it. You could imagine that it is even more difficult if you're the only person doing the work. The good thing is that you can do it on your own but you need to know what exactly an ineffective apology is.

We are trained at a young age the way to say sorry. The parents say things that need to be said and we repeat them just like bots. We are led to believing that some words will make all the things right when they're said properly. It is impossible to deny the fact that it is really important to learn how to say such words but when a save marriage problem arises as a result of an ineffective apology, statements are hardly ever enough.

In the back of the child's head, the real reason for being sorry is different than the one that's said. The child is sorry because he is grounded or because he's caught. This is not what sorry implies and it is never something which has to happen in a relationship.

Unsuccessful Apologies in Marriage

There are some topics that are typical to any kind of relationship, and never restricted to a marriage relationship. For example, when money is involved, the spouse may say that he/she is sorry but there's a need to purchase something. Whenever feelings are involved, one spouse may express that he/she is sorry that the partner's feelings got hurt. These types of apologies are usually ineffective because they are not complete. That's why they're not forgiven by the spouse and much more complicated save marriage problems can appear.

Understanding the Effective Apology

The fact is that, we have to tell you that in order for an apology to be effective, Seven parts have to be taken into account. It's a difficult skill to perfect without guidance. We have to advise that you join a specialized counseling program which can teach you this kind of vital relationship skill. The good news is that it is certainly not difficult to see what you are doing wrong and to correct the problem. You simply need help. It is possible to learn and this is what you need to remember all the time. Just follow the tips of the professional and you can save your own marriage.

About the Author:

Do you like to restore the affection, revive the passion and save your marriage by means of marriage counseling? Go to our site and sign up to see a free Fifteen minute save marriage Video.

Dealing With Depression

By Felton Wolfe

Depression treatment can be very intimidating to someone who suffers from it or to somebody trying to help a sufferer. It can easily lead to a bit of information overload because of all of the resources available. Below are some tips to assist you in getting all of this information organized to where everyone can start feeling better.

Go back to activities you used to enjoy, even if you don't feel like it. Going through the motions of a fun activity, such as painting or playing a sport, can help you feel more energetic. You might find that are truly enjoying the activity after all, once you get started.

To better deal with your depression, be sure you eliminate any rewards you are giving yourself for bad behavior. Don't let other people coddle you or reward your depressive behavior with pity. If you are trying to deal with your depression by drowning your sorrows in vices, stop doing this and instead only reward yourself for positive behaviors.

Medication from a doctor may not always be the right answer in dealing with depression. A poor diet that is not rich in vitamins can be a cause as well, so by medicating you're not getting rid of the root problem. Try getting a vitamin supplement and start there. B vitamins are proven to help with depression, as well as many others so maybe your answer is in your diet!

A beneficial tip for anyone facing depression is to intentionally take a break from feelings of anger or sadness in order to stop and consider all of the positive things in your life. By taking stock of the good things with which you have been blessed, you can shift the focus away from your troubles and lift yourself out of your depression - at least temporarily.

Hopefully, these tips have provided you with some very valuable information, as well as given you a way to organize all of the thoughts and information you may have already had on treating depression. Keeping these tips in mind when you start seeking treatment can help you and your loved ones live a healthier, happier existence.

About the Author:

Learn more about psychotherapy explained. Stop by Brad Smith's site where you can find out all about psychotherapy for depression and what it can do for you.

8 Secrets to a Happy and Motivated Life

Whether you want to lose weight, end emotional eating, overcome stress, or move beyond sadness and depression, creating any major change in your life can create feelings of discomfort. You are here, and you want to be there. As enticing as the outcome of your goal appears, you cannot instantly jump into a happy, motivation filled life.

Instead, achieving happiness and success means that you have to venture out of your comfort zone into an unknown journey. On your path between here and there, you will most likely face many obstacles, experience setbacks and failures, feel emotions you don't want to feel, and discover you must learn strange new ways of thinking, acting, and behaving if you want to reach your outcome.

One-step at a time you walk across the middle ground between where you were and where you are going. This middle ground tends to feel shaky and unknown. You may stumble along with unsure footing wondering if you will ever feel confident again. One of the secrets of achieving a happy outcome requires acknowledging and understanding that the changes you are asking yourself to make will be uncomfortable. Your success rests on planning ahead to give yourself the tools and support you need to make yourself feel safe even in the midst of change and uncertainty.

The following strategies are designed to help you find that trust and self-assuredness when you are in the midst of creating your happy and motivated life.

Acceptance of Your Journey

Whenever you are feeling uncertain, stop and take a moment to breathe deeply. Take several deep, slow breaths. When you breathe, you allow yourself to come back to center and your inner resourcefulness. From center, you can regain your larger perspective about the importance of the changes you want to make. You can remind yourself that you are in transition because you made the conscious choice to experience more happiness. You are not a victim of this change, and no one forced you into this decision. Although your journey from here to there may not be an easy journey, remind yourself that the joy and success you want to experience is important to you.

It's Okay to Fall, But Get Back Up Again

When you are walking across the transitional middle ground between where you were and where you want to go, there will be times when you may feel uncertain and doubtful about your ability to have what you want. Perhaps you encounter a roadblock or obstacle, or perhaps the amount of effort you must put forth on a daily basis was more than you bargained for. You will consider quitting. The question becomes, when you want to quit, will you curl up, tell yourself you can't have what you want, or desperately pray that someone comes along to rescue you? Or are you going to gather up all your courage and find some way to gain motivation move forward once again? It's okay to stumble and fall, we all do it at one time or another. It is even okay to lie in the dirt for a while. What is important is that you remember that you are still on your path, still facing forward, and you can still have what you want. What is the one step you can take right now that will serve to raise your level of motivation higher?

Choose Faith

Have you ever heard the expression, "Feed your faith, not your fears." I love how this phrase can boil down a complicated situation into a very simple choice. Use this phrase to perform a reality check on yourself. When you feel doubt or fear, are your thoughts and actions helping to build your self-confidence that you can have what you want, are they causing you to go further down a dark spiral of negativity and despair? The issue is not whether or not you will experience fear. Fear is a natural by-product of going on your goal journey. The issue is how you will deal with fear when it shows up - will you feed faith or will you feed fear?

Get Support

Your journey between here and there is your own unique experience that you must navigate on your own. No one can take the journey for you, and no one can pick you up and drop you off on the other side. The journey itself is what offers the strengths, insights, wisdom, and joy that you are looking for. Therefore, you must walk our own path - but that doesn't mean you can't hold hands with some friends for a awhile. Meet with a nutrition therapist, life coach, friend, or advisor on a regular basis to keep you motivated. Your support people can help you though periods of self-doubt and instability and remind you that being able to feel more happy and motivated is what you want most.

Words Are Powerful

Be acutely aware of the words you use. Do the words you speak to yourself empower you or leave you feeling powerless? Are your thoughts self-supporting or self-defeating? Do you encourage yourself when things are going well and when things are difficult? Learning to motivate your self with positive, self-affirming, resourceful, and loving language is what allows you to feel happy and gain motivation to take each next step. Look into your own eyes in the mirror and speak kind, persuading words. It is up to you to provide the motivation you need to achieve success.

Take A Risk

Change requires you to move from your smaller, confined circle of comfort to one that is larger and more expansive. To achieve ultimate success, you will need to move beyond the edges of your comfort zone. Like Columbus sailing off to explore the edge of the ocean, you too are exploring unknown new territory. Allow yourself to be a beginner again - this is how you grow and transform. If you take a risk and fail, learn from the experience and adjust your actions. Just don't give up!

Create A Ritual to Honor the Change

Symbolically acknowledge your journey by creating a ritual to honor the growth and changes you have been making. A ritual can be anything metaphorical that has meaning to you. Perhaps it might be burying your scale, donating all your larger clothes, giving your diet books to the local library, a celebration of your journey with friends, or even listing all the things that have been holding you back on little strips of paper and burning them. Take some sort of physical action to acknowledge the path you are moving along. Doing this creates a deeper sense of meaning and importance to your daily actions, and raise your motivation level. You develop respect for the transition that you are engaged in. A ritual may help you close a door that you are ready to close.

Get a Transitional Object

Your ability to feel happy and keep motivated can also be increased when you carry a transitional object. Your transitional object can remind you of your successes so far, and keep your vision on your overall goal. The object could be something that reminds you of your journey, or it could be an item that provides comfort.

Link your sense of touch to the feeling of being happy or motivated. For example, think of how a toddler is able to comfort itself with a stuffed animal or blanket, or how rosary beads can help move thoughts back into love. Find your own transitional object that you can touch, stroke, or hold to remind you of the importance of your journey and provide you with motivation to continue forward. Below is a list transitional objects you could easily carry in your pocket or on your body:

o Small smooth stone
o Crystal
o Special necklace
o Ring for your finger
o Sea shell
o Symbolic lapel pin

Your goals to end overeating, lose weight, overcome stress, or move beyond sadness and depression are important goals. Congratulations on your courage to move forward and make a better life for yourself. Use these tips and suggestions to keep yourself motivated, feeling happy about the changes you are making, and believing in yourself. Although your path may seem shaky at times, you truly can live the life of your dreams.

If you're not living the life of your dreams or getting the results you want, it's probably your beliefs holding you back. Inspirational author and personal growth expert Dr. Annette Colby, RD can help. Whether you are trying to take the pain out of life, turn difficult emotions into joy, release stress, end emotional eating, or move beyond depression, you can achieve success. Annette breaks it down step-by-step so anyone can achieve the life they are wanting to live, no matter how tough life was before. To access hundreds of content filled articles and sign up for an inspirational Loving Miracles newsletter visit www.LovingMiracles.com [http://www.LovingMiracles.com/]

Article Source: http://EzineArticles.com/?expert=Annette_Colby

How To Be Happy At Work

The best way to maximize your productivity on the job is to be happy at work. No other factor comes close to giving you the boost in efficiency than really enjoying your work.
There are dozens of practices you can do to boost your productivity while at work. These include better planning, writing better to do lists, spending less time on your email, keeping meetings short, etc.
However, none of these things measures up to the effect that happiness has on our productivity.

• Happy people accomplish more on the job.
• Happy people are more creative. If one is in a good mood, creative thoughts flow much better.
• Happy people fix problems more readily instead of complaining about them.
• Happy people are more optimistic; they accomplish more and are more successful.
• Happy people have more energy and therefore get more done.
• Happy people get sick less often. They are less vulnerable to stress and burnout.
• Happy people are more relaxed, and they learn faster and become more productive employees.

It is important that the employer creates an environment for the employee to function at peak efficiency. Sometimes a person has many jobs that could be divided with other employees. Nora talked with her boss and they decided to give some routine duties to Sarah, who had a lighter work load. As a result, Nora was free to do more creative work, and her overall productivity skyrocketed.

Fun is underrated in the workplace. A good manager creates opportunities to have fun. It can be pizza in the staff room, ice cream in the park, or a boat ride on a lake. It does not have to be anything fancy. The purpose is to create a chance to relate in a different way. People will find common interests when they have time to talk in a relaxed atmosphere.

When a team has accomplished a long term goal together, it is really healthy to have a party to celebrate. It serves as a milestone. Members reinforce the idea that all of us are in this company or department together. The leader has an opportunity to congratulate everyone for their hard work.
How do you get happy on your job? There are dozens of things you can do. You need to decide to be a happier person. No one can do this for you. It is definitely up to you, and the rewards are well worth the effort.

To find more ways to boost your efficiency and enjoy your work more, visit our website at [http://www.achievemore4life.com]

Article Source: http://EzineArticles.com/?expert=Harris_Laing